Creamy Tahini Miso Potato Soup

Creamy Tahini Miso Potato Soup

Warm up with this creamy tahini miso potato soup, packed with hearty vegetables, protein-rich miso, and a touch of spice!
Couverts6
Preparation 45 minutes
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Equipment

  • large saucepan
  • Measuring cups
  • Wooden spoon
  • Blender (immersion or countertop)

Ingredients

Instructions

  • Heat the olive oil in a large saucepan over medium-high heat.
  • Add the sweet potatoes, baby potatoes, garlic, ginger, and red onion.
  • Cook for 5 minutes, stirring frequently.
  • In a measuring cup, whisk together the lemon juice, tahini, tamari, nutritional yeast, cayenne pepper, and 2½ cups (590 ml) of water.
  • Pour the mixture into the saucepan.
  • Bring to a boil, then cover and reduce to a simmer for 15–20 minutes, until the potatoes are tender but firm.
  • In a separate bowl, whisk the remaining 1 cup (235 ml) of water with the miso.
  • Add the miso mixture and frozen spinach to the saucepan, stirring well.
  • Do not let the soup return to a boil to preserve the miso’s health benefits.
  • Let simmer for another 5–10 minutes, or until heated through.
  • Use an immersion blender or countertop blender to purée the soup until smooth.
  • For texture, you can leave some chunks by partially blending it.

Notes & Wine Advice

Wine Advice:

Pair with a light, citrusy white wine such as Sauvignon Blanc or a dry Riesling to complement the lemon and miso notes.

Nutrition values

Calories: 210 kcal | koolhydraten: 35 g | Eiwitten: 6 g | Vet: 6 g | Suiker: 9 g
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Cuisine; Fusion