Sautéed Asparagus

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Sautéed Asparagus

Sautéing is an innovative method of cooking that retains most of the nutrients of the ingredients while infusing it with flavors. It works perfectly for super foods like this.
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Ingredients

Instructions

  • In a skillet, heat the olive oil and add the asparagus spears.
  • Cook until tender yet crisp.
  • Season with the flavourings and toss to mix evenly.
  • Serve immediately.
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Course; Side Dish / Vegetables
Diets; Vegetarian