Warm a large nonstick skillet coated with cooking spray over medium-high heat.

Add steak and brown on both sides.

Drain off any fat.

In a small bowl, combine tomato sauce, water, Worcestershire sauce, onion, salt, pepper, oregano, and parsley; mix well.

Pour over meat in skillet, cover, and simmer for 30 minutes or until meat is tender.

Gently stir in peas and cook an additional 2 to 3 minutes until peas are thoroughly heated.