Spiced Banana Yogurt Smoothie
Equipment
- blender
Ingredients
- 1 ripe banana chopped
- 2 tablespoons low-fat natural yogurt
- 1-2 teaspoons honey to taste
- 180 ml cold milk low-fat or soy may be used
- Pinch of nutmeg optional
- 1 tablespoon slivered almonds optional
Instructions
- In a blender, combine the chopped banana, low-fat natural yogurt, honey, and cold milk.
- Blend until smooth and creamy.
- Pour the smoothie into a tall glass.
- If desired, sprinkle a pinch of nutmeg on top for added flavor.
- For an extra nutty taste, add slivered almonds to the blender and blend until smooth.
Notes & Wine Advice
Serve immediately and enjoy the delicious and nutritious Spiced Banana Yogurt Smoothie!
Nutrition values
Calories: 200 kcal | koolhydraten: 40 g | Eiwitten: 6 g | Vet: 2 g | Suiker: 25 g