Mamou’s Sun-Kissed Stuffed Tomatoes
Looking for a dish that takes you back to the warm, sun-drenched kitchens of Southern France? Look no further! These stuffed tomatoes, straight from ‘Mamou’s’ cookbooks, are a true treat for both the soul and the stomach. They are as comfortable as your favorite sweatpants, but without the guilt. The perfect mix of fresh herbs, rice, and a touch of magic (read: tofu) makes this a surprisingly filling and healthy dish that even the most stubborn meat-eater will love. In short, a family favorite that should not be missing from your recipe repertoire.
Equipment
- Food processor
- Knife
- spoon
Ingredients
- 100 g tofu extra-firm, pressed and crumbled
- 15 g mixture of fresh parsley basil, and thyme, chopped
- 2 cloves garlic grated
- 28 g non-dairy butter
- 4 medium-size tomatoes
- 40 g red onion chopped
- 237 g long grain white or 293 g brown rice fully cooked
- ½ tsp olive oil for coating the dish
- ¼ tsp ground black pepper
- 1 tsp fine sea salt
Instructions
- Preheat the oven to 190°C (375°F).
- Lightly coat the bottom of an 8-inch (20-cm) square baking dish with olive oil.
- Slice off the tops from each tomato.
- Scoop out the flesh and juice and place them in a large bowl.
- Discard the tougher parts of the tomato and add the grated garlic.
- Sprinkle a little salt inside each tomato shell and place them in the baking dish.
- In a food processor, blend the herbs and onion.
- Add the crumbled tofu and pulse 2-3 times, leaving some texture.
- Stir into the tomato mixture, along with the rice, and season with more salt and pepper to taste.
- Stuff the tomatoes with the mixture and place the tops back on each one.
- Top each tomato with 1½ teaspoons of non-dairy butter.
- Bake for 35 to 40 minutes, or until the tomatoes are tender and slightly wrinkled.
Notes & Wine Advice
Serving Tip:
Serve this dish with a fresh side salad and some crusty bread to soak up the juices. This makes it a complete meal.Wine Advice:
These stuffed tomatoes are so sunny and cheerful that they call for a wine with a similar mood. Go for a light, crisp white wine that embraces the freshness of the tomatoes and herbs. Think of a Sauvignon Blanc with its citrus and grassy notes, making a perfect match. Or choose a dry Riesling; its subtle acidity and fruitiness will elevate the taste of the tomato. It’s the ideal combination for a lazy afternoon in the garden, even if that garden is just a windowsill. Cheers!Nutrition values
Calories: 150 kcal | koolhydraten: 15 g | Eiwitten: 8 g | Vet: 6 g | Suiker: 4 g