Caribbean Baked Chicken
Ingredients
- 4 chicken thighs skinned, boned
- ½ cup of low-sodium hot sauce
- 2 tbsp. low-sodium soy sauce
- 1 minced green onion
- 1 tsp. of minced garlic
- 1 tsp. of thyme dried
- 1 tsp. of allspice ground
- ½ tsp. of ground cinnamon
- ½ tsp. of nutmeg ground
Instructions
- Place the thighs into a greased roasting pan.
- Combine the remaining ingredients in a bowl.
- Pour this marinade over your chicken, coat evenly, cover the pan and chill in the fridge for half an hour.
- Preheat your oven to 350 F (175 C) bake the chicken thighs uncovered for 45 minutes.
- Baste them a few times.
Notes & Wine Advice
Serve with a home made mixed bean salad with pineapple chunks for more fiber.