Hearty Provence Soup
Ingredients
- 2 tbsps olive oil
- 1 small onion chopped
- 3 cloves garlic chopped
- 1 15 oz can artichoke hearts, drained and chopped
- 1 15 oz can Italian-style diced tomatoes
- 1 C. vegetable broth
- 1/2 C. chopped roasted red bell peppers
- 1 tsp dried basil
- 1 tsp herbes de Provence
- salt and ground black pepper to taste
- 3/4 C. nonfat half-and-half
- 1/2 C. grated Parmesan cheese
Instructions
- Place a soup pot on medium heat.
- Heat the oil in it.
- Add the onion with garlic and cook it for 5 min.
- Stir in the artichoke hearts, tomatoes, vegetable broth, roasted bell peppers, basil, herbs de Provence, salt, and pepper on low heat.
- Cook them for 20 min.
- Drain the artichokes, tomatoes, and roasted bell peppers.
- Get a blender: add the artichokes, tomatoes, and roasted bell peppers then blend them smooth.
- Pour the mix back into the pot with half and half.
- Add the parmesan cheese.
- Serve your soup warm.
Nutrition values
Calories: 232 kcal