Mighty Muscle Smoothie
Equipment
- blender
Ingredients
- 1 cup nonfat soy milk such as Healthy Valley Soy Moo
- 1/2 cup orange juice
- 1 banana
- 1/2 cup cantaloupe
- 1 tablespoon peanut butter
- 1/2 cup strawberries fresh or frozen (without sugar)
Instructions
- Place all ingredients into a blender.
- Blend well until smoothie consistency is reached.
- Pour into a glass and serve immediately.
Notes & Wine Advice
Wine Advice:
While this smoothie is typically enjoyed on its own, you can pair it with a glass of water or a protein shake for a balanced post-workout beverage option. Optionally, serve it with a sprinkle of chia seeds or a banana slice for added nutrition and presentation.Nutrition values
Calories: 400 kcal | koolhydraten: 60 g | Eiwitten: 20 g | Vet: 10 g | Suiker: 35 g