Pickled Fresh Tuna with Grilled Vegetables

Pickled Fresh Tuna with Grilled Vegetables

Atún Fresco con Verduras Asadas
Couverts4
Preparation 20 minutes
Preparation time:40 minutes
Marinating Time 1 day
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Ingredients

Instructions

Preheat the Broiler:

  • Preheat the broiler with a broiler rack about 4 inches from the heat source.
  • Optionally, cover the broiler pan with foil for easier cleanup.

Grill the Vegetables:

  • Arrange red onion, bell pepper, eggplant, and tomato in a broiler pan and broil until softened.
  • Remove from the broiler, season with salt, and drizzle with olive oil.
  • Let cool slightly, then coarsely chop the tomato and eggplant.
  • Reserve.

Prepare the Pickling Mixture:

  • Heat 6 tablespoons of olive oil in a medium skillet over low heat.
  • Add the white onion, minced garlic, and bay leaf.
  • Cook, stirring and pressing the garlic with a wooden spoon to release its flavor, until the onion softens.
  • Stir in all the remaining ingredients except the tuna and bring to a boil.
  • Lower the heat and simmer for about 30 minutes.
  • Let the mixture cool.

Marinate the Tuna:

  • Add the tuna to the cooled pickling mixture, spooning some sauce over the top.
  • Cover and simmer over low heat for about 10 minutes, turning once, until the tuna is cooked through.
  • Let it cool, then marinate in the refrigerator for 24 hours.

Assemble and Serve:

  • Place the grilled vegetables on a serving platter.
  • Discard the bay leaf, cut the tuna into chunks, and arrange them over the vegetables.
  • Serve hot and enjoy this refreshing and flavorful tapa!

Notes & Wine Advice

Wine Advice:

Pair this dish with a light and fruity Spanish red wine such as a Tempranillo or a Garnacha. The wine’s acidity and fruity notes will complement the tangy pickled flavors of the tuna and the sweetness of the grilled vegetables.

Nutrition values

Calories: 320 kcal | koolhydraten: 10 g | Eiwitten: 25 g | Vet: 20 g | Suiker: 6 g
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Cuisine; European / Spain