Creamy Fruit Medley Smoothie

Name: Creamy Fruit Medley Smoothie
Prep time: 5 min
Ingredients: 1/2 cup nonfat vanilla yogurt; 1/4 cup skim milk; 1 frozen banana; 1/2 cup frozen raspberries; 1/2 cup frozen strawberries; 1 tablespoon maple syrup

Couverts2

Preparation 5

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Equipment

blender

Ingredients

Instructions

In a blender or food processor, combine the nonfat vanilla yogurt, skim milk, frozen banana, frozen raspberries, frozen strawberries, and maple syrup.
Blend until smooth.
Pour into glasses and serve immediately.

Nutrition values

Calories: 140 kcal | koolhydraten: 33 g | Eiwitten: 4 g | Vet: 0 g | Suiker: 22 g

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Course; Breakfast / Fruit / Smoothies