Grilled Chicken with Walnut and Pear Salad

Name: Grilled Chicken with Walnut and Pear Salad
Prep time: 35 min
Ingredients: 2 chicken breast fillets (skinned); 2 red sweet peppers (quartered, de-seeded); 2 tbsp. extra-virgin olive oil; 4 oz. baby rocket leaves; 3 ripe pears (unpeeled, cored, sliced into thin wedges); 1 cup of roughly chopped walnuts; Tbsp. balsamic vinegar; 3 tsp. of prepared mustard (zero sugar)

Couverts4

Preparation 35

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Ingredients

▢ 2 chicken breast fillets skinned
▢ 2 red sweet peppers quartered, de-seeded
▢ 2 tbsp. extra-virgin olive oil
▢ 4 oz. baby rocket leaves
▢ 3 ripe pears unpeeled, cored, sliced into thin wedges
▢ 1 cup of roughly chopped walnuts
▢ Tbsp. balsamic vinegar
▢ 3 tsp. of prepared mustard zero sugar

Instructions

Heat a skillet and add olive oil.
Season the breasts and cook with the sweet peppers until breasts are browned and clear juice runs free when pricked, and sweet peppers are tender.
Peel the skin off the peppers if you wish and slice into strips.
Diagonally slice the breasts across the grain.
Place rocket, pear slices, walnuts, chicken and sweet peppers into a large bowl and toss to mix.
Whisk the balsamic and prepared mustard and pour onto the salad mix, toss to combine the salad.
Serve.

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Course; Chicken / Nuts / Salad