Peanut Butter Banana Fiber Bars
These peanut butter banana fiber bars are the ultimate on-the-go snack, blending nutty flavors with a touch of sweetness.
Equipment
- Large mixing bowl
- medium mixing bowl
- 8-inch (20 cm) square baking pan
- Nonstick cooking spray
- Wire rack
Ingredients
- 1 ripe banana mashed
- 84 g ¼ cup agave nectar
- 64 g ¼ cup creamy natural peanut butter
- 1 teaspoon pure vanilla extract
- 232 g 2 cups wheat and barley cereal (e.g., Grape-Nuts)
- 1 teaspoon ground cinnamon
- ¼ teaspoon fine sea salt
- 30 g ¼ cup nondairy carob chips or 44 g (¼ cup) semisweet chocolate chips
Instructions
- Preheat the oven to 325°F (170°C, or gas mark 3).
- Lightly coat an 8-inch (20-cm) square baking pan with nonstick cooking spray.
- In a medium bowl, mash the banana and mix it with agave nectar, peanut butter, and vanilla until smooth.
- In a large bowl, combine the cereal, cinnamon, and salt.
- Add the wet ingredients to the dry ingredients and fold gently to combine.
- Stir in the carob or chocolate chips.
- Transfer the batter into the prepared pan and spread it evenly.
- Bake for 25 minutes.
- Let the bars cool completely on a wire rack.
- Refrigerate while still in the pan for easier slicing into bars.
Notes & Wine Advice
Wine Advice:
Pair with a chilled glass of Moscato or a banana-based smoothie for a refreshing match.Nutrition values
Calories: 175 kcal | koolhydraten: 30 g | Eiwitten: 5 g | Vet: 6 g | Suiker: 12 g