Place the prunes in a small bowl and cover them with hot tap water.

Let them rest for about 15 minutes or until they become plump.

Then, drain the water.

In a blender, combine the plumped prunes, banana pieces, low-fat vanilla soymilk, blackstrap molasses, ground cardamom, and ice cubes.

Blend the ingredients until smooth and well combined.

Taste the smoothie and adjust the sweetness or thickness as desired by adding more prunes or soymilk if necessary.

Once the desired consistency and flavor are achieved, pour the smoothie into glasses.