Spring Linguine with Seared Scallops

Spring Linguine with Seared Scallops

Couverts4
Preparation time:25 minutes
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Equipment

  • 1 Large pot for boiling pasta
  • 1 large frying pan
  • 1 Serving dish

Ingredients

Instructions

Cook Linguine:

  • Cook the linguine pasta according to the package instructions until al dente.
  • Add the broccoli florets to the boiling pasta 1 minute before draining.

Saute Scallops:

  • In a large frying pan, heat 1 tablespoon of olive oil over medium heat.
  • Add the bay scallops and sauté, stirring frequently, until opaque, about 5 minutes.
  • Transfer the scallops to a plate and set aside.

Saute Vegetables:

  • In the same frying pan, add the remaining 3 tablespoons of olive oil.
  • Add the thinly sliced red peppers, frozen green beans, crushed garlic, salt, and pepper to taste.
  • Saute for about 5 minutes until the vegetables are tender yet still crisp.

Combine Ingredients:

  • Add the water and the reserved scallops to the pan.
  • Heat for 1 to 2 minutes.

Toss Linguine:

  • Place the cooked linguine and broccoli in a serving dish.
  • Add the sautéed vegetables and scallops from the frying pan.
  • Toss to mix all ingredients evenly.

Garnish:

  • Sprinkle the chopped fresh basil, grated Parmesan cheese, and lemon zest over the linguine and scallop mixture.

Serve:

  • Serve the spring linguine with seared scallops hot, garnished with additional Parmesan cheese and basil leaves if desired.

Notes & Wine Advice

Wine Pairing:

Pair this vibrant linguine primavera with seared scallops with a crisp and acidic white wine such as a Sauvignon Blanc or a Pinot Grigio. The citrus and herbal notes in these wines will complement the fresh flavors of the dish and the sweetness of the scallops.

Nutrition values

Calories: 400 kcal | koolhydraten: 40 g | Eiwitten: 20 g | Vet: 20 g | Suiker: 3 g
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Course; Fish / Main Course / Pasta
Cuisine; European / Italian
Diets; Dairy-Free