Tropical Papaya Raspberry Delight Smoothie
A refreshing and naturally sweet smoothie made with frozen banana, fresh papaya, and raspberries. This smoothie is a perfect blend of tropical and berry flavors, ideal for a quick and healthy snack or breakfast.
Equipment
- blender
- Measuring cups
- Knife
Ingredients
- 1 frozen banana peeled
- 1/2 fresh papaya
- 10-12 raspberries fresh or frozen
- 1/2 cup water or fruit juice
Instructions
- Peel the frozen banana.
- Cut the fresh papaya in half, remove the seeds, and scoop out the flesh.
- Add the frozen banana, papaya, raspberries, and water or fruit juice to the blender.
- Blend until a smooth and creamy consistency is reached.
- Pour into a glass and serve immediately.
Nutrition values
Calories: 140 kcal | koolhydraten: 35 g | Eiwitten: 1 g | Vet: 0.5 g | Suiker: 22 g