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Equipment

Nutrition Label

–+ servings

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Blueberry Buttermilk Bliss Smoothie

Couverts2

Preparation 5

Equipment

blender

Ingredients

▢ 1 ripe banana peeled and cut into chunks
▢ 1/2 cup frozen blueberries
▢ 1 tablespoon granulated sugar or sweetener of choice
▢ 4 ice cubes
▢ 1 cup buttermilk

Instructions

In a blender, combine the banana chunks, frozen blueberries, sugar, ice cubes, and buttermilk.
Blend until smooth and creamy.
Pour into glasses and serve immediately.

Nutrition values

Calories: 140 kcal | koolhydraten: 28 g | Eiwitten: 4 g | Vet: 2 g | Suiker: 19 g

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Course; Breakfast / Smoothies