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Equipment

Nutrition Label

–+ servings

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Carrot Apple Crunch Smoothie

Couverts2

Preparation 5

Equipment

blender

Ingredients

▢ 2 cups carrot juice
▢ 1/2 cup apple juice
▢ 6 oz. non-fat vanilla or plain yogurt frozen
▢ 1 banana

Instructions

Place all ingredients into a blender.
Blend until smoothie consistency is reached.
Pour into glasses and serve immediately.

Nutrition values

Calories: 180 kcal | koolhydraten: 41 g | Eiwitten: 5 g | Vet: 1 g | Suiker: 28 g

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Course; Breakfast / Smoothies