Garden Fresh Cobb Wraps
Garden Fresh Cobb Wraps are packed with crisp romaine lettuce, creamy avocado, hard-boiled egg, vegetarian bacon, blue cheese, and juicy tomato, all wrapped in a soft tortilla. These colorful wraps come together in just 15 minutes and are perfect for lunch, a picnic, or a light family meal.
Equipment
- Large bowl
- Measuring spoons
Ingredients
- ½ avocado peeled, pitted and sliced
- 1 cup torn romaine lettuce
- 1 hard-boiled egg sliced
- 1 tablespoon chopped green onion
- 1 tablespoon red wine vinaigrette or Italian dressing
- 2 flour tortillas 11 to 12-inch
- 2 slices vegetarian bacon cut into small pieces
- 2 teaspoons crumbled blue cheese
- ¼ cup chopped tomato
Instructions
- Place the romaine lettuce into a large bowl.
- Add the vinaigrette and toss until evenly coated.
- Lay the tortillas flat on a clean work surface.
- Divide the dressed lettuce evenly between the tortillas.
- Top with the chopped tomato, blue cheese, green onion, vegetarian bacon, sliced egg, and avocado.
- Fold both sides of each tortilla toward the center.
- Roll each tortilla tightly from one end.
- Cut each wrap diagonally in half.
- Secure with toothpicks if desired.
- Serve immediately.
Notes & Wine Advice
Recipe Notes
Assemble the wraps just before serving to keep the lettuce crisp and the tortillas fresh. Blue cheese adds classic Cobb flavor, but feta or mild cheddar also work beautifully. Add sliced cucumber, sprouts, shredded carrots, or bell pepper for even more crunch and freshness. Whole wheat tortillas are an excellent alternative if you prefer extra fiber.Wine Advice
A crisp Sauvignon Blanc complements the fresh vegetables, tangy dressing, and creamy avocado perfectly. For a slightly richer pairing, choose a chilled Chardonnay, which pairs beautifully with the egg and blue cheese.Nutrition values
Calories: 400 kcal | koolhydraten: 27 g | Eiwitten: 16 g | Vet: 26 g | Verzadigd vet: 7 g | Natrium: 720 mg | Suiker: 4 g