Fiery Lean Beef and Bean Chili

Fiery Lean Beef and Bean Chili

Couverts8
Preparation 20 minutes
Preparation time:40 minutes
Deel op Facebook Print Recipe

Equipment

  • 2 Saucepan 1/2-quart

Ingredients

Instructions

  • In a 2 1/2 quart saucepan, cook the ground beef over medium heat until browned, about 6-8 minutes, breaking it into crumbles.
  • Drain off any fat.
  • Use a slotted spoon to transfer the cooked beef to a paper towel-lined plate to absorb excess fat.
  • Wipe the remaining fat residue from the saucepan.
  • In the same saucepan, sauté the chopped onion, garlic, and green pepper with 1/2 cup of the crushed tomatoes for 3 minutes.
  • Add the oregano, cumin, chili powder, cocoa powder, sugar, crushed hot pepper, and Tabasco sauce to the saucepan.
  • Cook for an additional 3 minutes.
  • Stir in the kidney beans, cooked ground beef, and the remaining crushed tomatoes.
  • Cook together for 25 minutes over low heat, stirring occasionally.
  • Serve hot.

Notes & Wine Advice

Pair this spicy chili with a light-bodied red wine such as a Pinot Noir or a Beaujolais, which will complement its flavors without overpowering them.

Nutrition values

Calories: 252 kcal | koolhydraten: 26.3 g | Eiwitten: 21.4 g
————————————————————————————————–
Course; Beef / Chili