Moist Peanut Butter Oat Bars

Moist Peanut Butter Oat Bars

Packed with fiber and protein, these moist peanut butter oat bars are a quick, wholesome snack perfect for any time of day.
Couverts8
Preparation 10 minutes
Preparation time:0 minutes
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Equipment

  • Large mixing bowl
  • Small saucepan
  • 8-inch (20 cm) square baking pan
  • Nonstick cooking spray
  • Wire rack

Instructions

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Lightly coat an 8-inch (20-cm) square baking pan with nonstick cooking spray.
  • In a small saucepan over low heat, combine the corn syrup (or alternative sweetener), applesauce, and peanut butter.
  • Warm until the mixture is melted and well emulsified.
  • In a large mixing bowl, combine the oats, wheat germ, raisins, and cinnamon.
  • Pour the wet mixture into the dry ingredients and fold until evenly coated.
  • Press the mixture firmly into the prepared pan, spreading it evenly.
  • Bake for 20 minutes.
  • Cool on a wire rack before chilling in the fridge to make slicing into bars easier.

Variation:

  • Substitute the corn syrup with maple syrup, agave nectar, or brown rice syrup.
  • Use almond butter, cashew butter, or sunflower seed butter if allergic to peanuts.
  • Replace raisins with dried cranberries, chopped dates, or nuts for variety.

Notes & Wine Advice

Wine Advice:

Pair with a light Riesling or a creamy almond milk latte for a balanced snack.

Nutrition values

Calories: 220 kcal | koolhydraten: 34 g | Eiwitten: 6 g | Vet: 8 g | Suiker: 14 g
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Course; Breakfast / Dessert / Snack / Treats
Cuisine; American
Diets; Vegetarian