Sweet-and-Sour Chicken

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Sweet-and-Sour Chicken

4 servings
Preparation 20 minutes
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Ingredients

  • 1 package 10 to 10.5 oz frozen chicken-style breaded soy-protein nuggets
  • 1 bag 1 lb frozen broccoli, carrots and water chestnuts
  • 1 can 20 oz pineapple chunks, drained
  • 1 jar 10 oz sweet-and-sour sauce (11⁄3 cups)

Instructions

  • Bake nuggets as directed on package.
  • Meanwhile, in 3-quart saucepan, heat 1⁄4 cup water to boiling.
  • Add frozen vegetables; reduce heat to medium.
  • Cover; cook 7 to 8 minutes, stirring occasionally and breaking apart large pieces, until hot.
  • Drain; return vegetables to saucepan.
  • Stir in nuggets, pineapple and sweet-and-sour sauce.
  • Cook over medium heat 3 to 4 minutes, stirring occasionally, until hot.

Notes & Wine Advice

This dish is great served over hot cooked rice or Japanese curly noodles; try sprinkling toasted regular sesame seed or untoasted black sesame seed over the top for extra Asian taste.
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Course; Meat substitutes
Diets; Low Fat / Vegetarian